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This content is a comprehensive step-by-step tutorial on how to perform the deadlift exercise, which is considered to be one of the best exercises for building strength and muscle mass.
The tutorial covers proper form and technique, starting with the setup and grip, then moving on to body positioning, and finally the execution of the lift. Each step is accompanied by detailed instructions and tips to ensure proper form and safety.
In conclusion, mastering the deadlift can have a significant impact on overall strength and physical fitness. By following this tutorial and paying attention to proper form, individuals can safely and effectively incorporate deadlifts into their workout routine.
FAQs
Q: Is the deadlift safe for beginners?
A: With proper form and technique, the deadlift can be safe for beginners. It’s important to start with lighter weights and focus on form before gradually increasing the load.
Q: How often should I deadlift?
A: The frequency of deadlifting will depend on individual fitness goals and overall workout schedule. It’s typically recommended to include deadlifts in a strength training program 1-3 times per week.
Q: Can I substitute the deadlift with other exercises?
A: While there are alternative exercises that target similar muscle groups, the deadlift is a highly effective compound movement that is difficult to fully replace. It’s best to include deadlifts in a well-rounded workout routine.
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This video deserved to be remade – I’ve used this method to teach countless people how to deadlift so simply. This is known as the Starting Strength method. I hope it helps you
Bro just cleaned 5 plates
What about breathing before, during and after?
Drops the bar in the first lift. Fail
You’re the best at what you do man no bs
I can't have my shins actually touch the barbell, they end up pushing it way over to one side. I try as hard as I can to maintain an even stance, and not have one foot more forward than the other.
When a novice can understand, you've found a master. Great explanation.
Pick it up
Drop it
You forgot about squeezing the lats.
Great, about to do my first deadlift workout soon.
U need to have strong base doing such excercise bcoz u can sense tension in your legs
Trap bar all the way
Since I am using 25’s 10’s and 5’s my bar is a bit lower so instead of 1 inch away should I maybe be like inch and a half away so I can get lower?
I avoid deadlifts. Just did it. Feels good. Great advice.
Foot placement strategy?
History of bodybuilding will be divided into BDD and ADD
Don't forget to breath in to your stomach and brace hard like you going to be punched through the whole movement… I found out the hard way
Less about 'flattening your back' and more about contracting your lats, which tends to flatten the back anyway.
Mannnnn thank you
Thx for Putting in the distance in cm
Greetings from Germany
Cool
Romanian lift and this lift seem to be the same?
This by far is the best channel if you really care about the form and actually hitting the muscles right.
Good instructional but left out the breathing component.
Thanks bro. I'm new to this and this helps me make the adjustments needed
Love how you explain every step of the movement. Easy to follow
The best tutorial ever. Thanks Bro
Incredible content I mean WOW
'dragging that bar up bare legs' sounds like a bad idea.
I love how this tutorial wasn’t longer than it needed to be
This is a great instructional. I’ve been lifting for 12 years but even I forget the fine details of deadlift form. As soon as I puffed my chest out and pushed my knees outward into my elbows I instantly started doing 325 for 5 instead of 315 for 4
Thanks for this! I needed a simple guide for deadlifts
We did this today at the gym!
Bruh is my phone listening to me
It looks like he dropped the bar when he picked up the bigger weight. Seems to contradict his own advice.
perfect timing brother
why it looks so simple when I watch it and so hard to do correctly when i try it
Most importantly, having AirPods in your ears adds 20% strength